Adults | Trauma Response Network | Supporting mass trauma recovery in Great Britain

What is EMDR?

Adult meditation

Traumatic stress relief instruction videos:

https://1stcontact.net/videos/

PTSD and CPTSD self-help NHS Guide

https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/ptsd-and-cptsd-self-help-guide/

Post-traumatic stress disorder (PTSD) MIND

https://www.mind.org.uk/information-support/types-of-mental-health-problems/post-traumatic-stress-disorder-ptsd-and-complex-ptsd/self-care

TRN UK CPD Events are now available to book! Free for active TRN Therapists! Please go to our CPD / Training Page!